top of page
BANNER.png
B57360D4-71B8-45B1-8A77-1DA112713B10.JPG
343CF9F9-C846-4B58-9167-CE86D9F0E416.JPG
93D56109-74AC-4E62-9D23-C4593C3CFC5F.jpg
Screenshot 2025-12-31 at 7.22.42 PM.png
Screenshot 2025-12-31 at 7.38.10 PM.png
Screenshot 2025-12-31 at 7.43.14 PM.png
Screenshot 2025-12-31 at 7.41.12 PM.png
B4EEE6BC-F064-4626-8341-06E846AD3642.JPG
Screenshot 2025-12-31 at 7.33.07 PM.png
Screenshot 2025-12-31 at 7.27.26 PM.png
Screenshot 2025-12-31 at 7.48.31 PM.png
Screenshot 2025-12-31 at 7.45.55 PM.png
7BD3A014-9E95-4C77-9F02-02C570C73258.JPG
Screenshot 2025-12-09 at 9.58.20 AM.png
Frame 1410093949 (1).png
Frame 1410093949 (1).png
Frame 1410093949 (1).png
Frame 1410093949 (1).png
Frame 1410093949 (1).png

High-Protein Recipes

Fueled by foods you'll actually love

You’ll get custom macros and hundreds of high-protein, crave-worthy recipes that fit your lifestyle - not fight it.

Make small adjustments to foods you already love and learn how to fuel your goals without guilt.

Client Transformations

Real People.
Real
Results.

offetng.png

01

What We Offer

Fueled by foods you'll actually love

No boring salads or restrictive diets here!

You’ll get custom macros and hundreds of high-protein, crave-worthy recipes that fit your lifestyle — not fight it.

Make small adjustments to foods you already love and learn how to fuel your goals without guilt.

A few Lazy Girl favorites:
Apple Cinnamon Protein Pancakes

37g protein, 350 cals

Healthier Spinach Artichoke Dip

— 42g protein, 256 cals

Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup

Mango Sticky Rice Oats

39g protein, 450 cals

Shredded Chicken Quesadilla

40g protein, 372 cals

White Pizza with Arugula

41g protein, 430 cals

5-Minute Protein Brownie

22g protein, 266 cals

Healthy eating has never tasted this good
step2.png

02

Fit Your Lifestyle

Fitness Routines to Fit Your Lifestyle

No matter where you’re starting or how busy life gets, your plan is built around you. Home or gym, 10 minutes or an hour — every workout helps you build strength, confidence, and consistency.

Progressive, flexible, and designed to make you actually enjoy working out.

03

Fit your lifestyle

Progress Tracking — All in One App

Everything you need, right in your pocket.

Track your workouts, nutrition, habits, and personal bests — and see your progress in real time. It’s like having your coach, planner, and accountability buddy all in one place.

Google_Play_Store_badge_EN.svg.webp
Download_on_the_App_Store_Badge.svg.png
stp2.png
st4.png

04

24/7 Chat Support

24/7 Chat Support & Weekly Check-Ins

Never feel stuck again

Coach Isabelle and Assistant Coach Alex are here for you anytime — expect a response within 12 hours or less.
Need help with form, food swaps, motivation, or mindset? We’ve got you covered.

Weekly check-ins ensure your plan evolves with you — keeping you accountable and confident as you grow.

05

coaching

Mindset & Habits Coaching

Fitness isn’t just about what you eat or how you move — it’s about how you think. We focus on building habits, structure, and self-belief so your results last long after the “challenge” ends.

You’ll track daily habits inside the app to stay consistent, balanced, and aligned with your goals.

st5.png

06

24/7 Chat Support

Community & Challenges

No more going it alone.

Join the Lazy Girls Community, where hundreds of women just like you share their journeys — the wins, the struggles, and everything in between From group challenges to daily check-ins, this is your space to get inspired, stay accountable, and remember — we’re all in this together.

st6.png
Group 1000002604 1_edited.png
Google_Play_Store_badge_EN.svg.webp
Download_on_the_App_Store_Badge.svg.png

What we're offering:

HOW IT WORKS

24/7 Chat Support & Check-Ins

Get quick support from your coaching team whenever, wherever. 

Mindset & Habits Coaching

Build sustainable habits and a mindset that supports long-lasting results.

Community & Challenges

Connect with hundreds of women who share wins, struggles, and motivation daily.

Fueled by foods you'll love

Personalized macros and hundreds of high-protein recipes to fit your lifestyle.

Fitness Plans For Your Lifestyle

Workouts built around your schedule, goals, and preferences - home or gym.

Progress Tracking Made Easy

Track your workouts, nutrition, habits, milestones and personal bests in one place.

Untitled design (1).png

Our Approach

Why it works...

badge.png
badge.png
badge.png
badge.png
badge.png

You don’t have to be “motivated" - you just need a plan that works for you.

Yoga by the Sea

Testimonials

What Our Clients Say

This is the best nutrition plan and workout program I’ve found. It’s anxiety-free and takes so much of the planning out of weight loss. I also feel like I can still have a life while also losing weight! Isabelle is there with you 100% of the way. 10/10!

p3.png

Kyra Kennedy

Client

Such a great program! Offers the flexibility to still enjoy life but also helps you feel so confident in the gym and your health! Would definitely recommend working with Isabelle!

p2.png

Sara Gilliland

Client

I love how easy the program is, it takes the work and a lot of the anxiety out of it!

p1.png

Breona Alicia

Client

Fitness Essentials Flatlay

Ready to Get Started?

It’s time to stop overcomplicating fitness and start loving the process. Join Fitness 4 Lazy Girls today and discover what a sustainable, balanced lifestyle looks like.

ch1.png

Bridal Glow Up 
Challenge

I’m getting married in June 2026, and I know firsthand how much you want to feel amazing for your big day without falling into extreme diets or burnout workouts.

That’s why I created the Bridal Glow Up Program: personalized coaching tailored around your wedding timeline to tone up, feel confident, and actually enjoy the process. No crash plans, no all-or-nothing mindset. Just small, realistic steps that build your dream bridal glow.

arrow.png
Challenge.png
white_edited.jpg
red_edited.jpg

Make it a lifestyle you actually enjoy

I lost 30 pounds eating foods I love every single day...and made more progress than I ever did while restricting. Now, I help women do the same: build strength, confidence, and results they can actually sustain with a lifestyle they love.

BANNER.png

Achieve your goals with a lifestyle you love​ 

Welcome to Fitness4LazyGirls Coaching! I'm so glad you're here. First, how can I help you?
Lose fat
Build muscle
Tone up
Gain Confidence
Other
bottom of page